New Blog: Strength Testing
women's self defense wrist grab Shows the body's power center, and ways you can test the power center.
New Blog: How to get out of a double wrist grab
women's self defense wrist grab This tutorial describes how to escape from a double wrist grab as well as uses pictures to demonstrate the movements.

Ladies, get your A.C.T. together!


A.C.T. (Assailant Control Techniques) is a highly developed set of skills taught to inform and help protect against the risk of sexual assault and rape.


The instructors are here to provide information and methods to help prevent and protect yourself from sexual assault. We also offer local self defense seminars and classes. If you are interested in hosting a class please contact us below or on our contact page.


Report all sexual assaults! Let the Law Sort 'em out

Contact RAINN
National Sexual Assault Hotlines: 1-800-656-HOPE
RAINN Online Hotline


Contact Us

Phone: (678) 819-0054
Email: info@actselfdefense.com